Weigh In record (no journal entry) for 19 May 2015
|
173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1120 kcal
|
Fat: 60.60g | Prot: 55.10g | Carb: 94.60g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Real Bacon Bits, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: La Abuela Whole Wheat Tortillas, Skippy Natural Creamy Peanut Butter, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Kind Fruit & Nut Almond & Coconut Bar, Dove Dark Chocolate Miniatures. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avenezio08's weight history
|