Weigh In record (no journal entry) for 09 August 2011
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275.5 lb
Lost so far: 1.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1717 kcal
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Fat: 56.75g | Prot: 115.40g | Carb: 196.66g.
Breakfast: popcorn, string cheese, zone bar, almond milk, herbalife fiber, Nutritional Shake Mix- French Vanilla. Lunch: peanut butter natural, apple, Cranberry Apple Chicken. Dinner: pumpkin granola, greek yogurt nonfat, almonds, herbalife shake, shredded cheese, lean beef. more...
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losing 1.0 lb a week
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amyntwins's weight history
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