Start Weight:(26 Jul 11) 277.0 lb
Current Weight:(17 Aug 11) 275.0 lb
Goal Weight:175.0 lb
following: Herbalife
performance: losing 0.4 lb a week

Loving and Living life...try to get the most laughter I can. I hear it burns extra claories :)

Single Mom of twin teenage girls. Ok I admit some of the laughter is from sheer insanity!

I am a Wellness Coach for Herbalife and learning lots and feeling GREAT! I am embracing this journey I am on to health, wealth and happiness.

FatSecret member since: 28 Feb 09

amyntwins's Weight History

amyntwins's Latest Member Challenges

  Fruits and Veggies are Your Friends!
status: Completed
ended: 26 Apr 10
view progress

amyntwins's Buddies

Ms Vi
last weighin: losing 1.4 lb a week Down
Donna B
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.8 lb a week Down
buddies only

amyntwins's Cookbook

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 285kcal | fat: 10.39g | carbs: 20.69g | prot: 28.27g
Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
view complete cookbook

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amyntwins's journal

02 August 2011

friends birthday party...enjoyed a wonderful dinner and ice cream cake but not so good for weigh loss.
on diet Herbalife  

11 May 2011

holy moly.....eating out is NOT the thing to do!!!!! Ate way to many calories last few days and eating out is the culprit. Time to get to the store and ...
on diet Herbalife  

amyntwins's Recent Food & Exercise

amyntwins's Recent Activity

amyntwins's Own Activity

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amyntwins's Buddies

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