Weigh In record (no journal entry) for 17 August 2011
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1402 kcal
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Fat: 61.73g | Prot: 104.74g | Carb: 100.41g.
Breakfast: zone bar, turkey lunch meat, almond milk, Nutritional Shake Mix- French Vanilla. Lunch: popcorn, chicken breast boneless skinless, oriental dressing, coleslaw mix. Dinner: oil, egg, 2 saltine crackers, green giant antioxidant, pink salmon. more...
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losing 0.4 lb a week
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