|
BAM!!! I AM 1/2 LB ABOVE MY GOAL WEIGHT OF 185 LBS FOR THIS 14 WEEK CHALLENGE!
My attempt at photo shoot prep cutting even though Navy Std BF calculator says I am still 24% BF. I ate my normal breakfast but intentionally limited my water intake to 1 bottle at work today and only had 2 whey isolate protein drinks made only with water and powder. Result = 2.5 lb in 2 days... and I have not even run today! Pictures are taken, measurements done... time to write my essay and submit... then eat my last 400 calories for the day! I might update my profile picture so you can see my heart surgery scar!
|
185.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1358 kcal
|
Fat: 25.96g | Prot: 159.93g | Carb: 138.33g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Cinnamon, Coffee, Waymouth Farms Golden Flaxseed, Wholesome Sweeteners Raw Cane Sugar. Lunch: Goya Black Beans, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Raw Almonds. more...
|
|
2059 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 8.8 lb a week
|