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Sweet! Officially under 190, my original goal last year... Now for 15 body fat! 2.5 mile run in 32 minutes after a 10 minute walk. avg heart rate was 154 for the run.
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1970 kcal
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Fat: 58.01g | Prot: 208.56g | Carb: 169.37g.
Breakfast: Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Optimum Nutrition Performance Whey 100% Isolate, Coffee, Waymouth Farms Golden Flaxseed, Wholesome Sweeteners Raw Cane Sugar. Lunch: Scrambled Egg (Whole, Cooked), Hardee's Sausage Patty. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Banana, Kirkland Signature Natural Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Midnight Beauty Black Seedless Grapes. more...
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2474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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