Weigh In record (no journal entry) for 31 August 2015
|
197.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 August 2015:
|
622 kcal
|
Fat: 19.85g | Prot: 57.82g | Carb: 56.72g.
Lunch: Cooked Green String Beans (from Fresh), Kirkland Signature Wild Pacific Mahi Mahi, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes, For You Radishes. Dinner: Cooked Green String Beans, Pathmark Beef Round Steak, For You Radishes, Frieda's Baby Roma Tomatoes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluesgent's weight history
|