Weigh In record (no journal entry) for 30 August 2015
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2015:
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523 kcal
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Fat: 11.61g | Prot: 55.07g | Carb: 46.54g.
Lunch: Vlasic Old Fashioned Sauerkraut, For You Radishes, Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Turnips, Frieda's Baby Roma Tomatoes, For You Radishes, Pathmark Beef Round Steak. more...
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gaining 0.7 lb a week
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