Weigh In record (no journal entry) for 09 August 2011
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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576 kcal
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Fat: 19.53g | Prot: 27.65g | Carb: 66.45g.
Breakfast: Grapes (American Type, Slip Skin). Lunch: Ready to Serve Brown Rice, Rotisserie Chicken. Snacks/Other: Premium Original Saltine Crackers, Cheddar Cheese. more...
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gaining 1.8 lb a week
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