Sawdust's Journal, 09 August 2011

I am disgusted by my gut. I'll lose 10 lbs on this diet, down to 205, then I'll develop a regimen for continuing eating. I think it will consist of 3 or 4 hand-sized servings on a plate. 1/2 of dessert if it is served--no matter the size. 12 oz wine. Walk at least every other day for an hour.

Diet Calendar Entries for 09 August 2011:
1099 kcal Fat: 46.68g | Prot: 34.73g | Carb: 122.20g.   Breakfast: Oatmeal, Blueberries, creamer, Walnuts. Lunch: lettuce, Tomatoes, olive oil, oatmeal bread. Dinner: pulled pork, dark chocolate, salad, avocado, carrot, Green Peas (Frozen), olive oil, red wine. more...
3389 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  

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