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I am disgusted by my gut. I'll lose 10 lbs on this diet, down to 205, then I'll develop a regimen for continuing eating. I think it will consist of 3 or 4 hand-sized servings on a plate. 1/2 of dessert if it is served--no matter the size. 12 oz wine. Walk at least every other day for an hour.
Diet Calendar Entries for 09 August 2011:
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1099 kcal
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Fat: 46.68g | Prot: 34.73g | Carb: 122.20g.
Breakfast: Walnuts, creamer, Blueberries, Oatmeal. Lunch: oatmeal bread, olive oil, Tomatoes, lettuce. Dinner: red wine, olive oil, Green Peas (Frozen), carrot, avocado, salad, dark chocolate, pulled pork. more...
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3389 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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