Sawdust's Journal, 09 August 2011

I've fallen off my massive walking of four miles a day. Now I do that only two or three times a week if that. My resolve is to eat half rations,go to one glass of wine per night.
215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 August 2011:
1099 kcal Fat: 46.68g | Prot: 34.73g | Carb: 122.20g.   Breakfast: Oatmeal, Blueberries, creamer, Walnuts. Lunch: lettuce, Tomatoes, olive oil, oatmeal bread. Dinner: pulled pork, dark chocolate, salad, avocado, carrot, Green Peas (Frozen), olive oil, red wine. more...
3389 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet   gaining 0.2 lb a week

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