Sawdust's Journal, 10 August 2011

Fairly tough day, actually felt weak. But kept very strict. I'm going to see if I can avoid wine and sweet tonight.

Diet Calendar Entries for 10 August 2011:
995 kcal Fat: 47.17g | Prot: 46.60g | Carb: 111.51g.   Breakfast: Walnuts, Oatmeal, creamer, 2% milk, Blueberries. Lunch: olive oil, oatmeal bread, Sliced Ham (Regular, Approx. 11% Fat), lettuce, Tomatoes, apple. Dinner: olive oil, pork chop, mushroom, salad, cantaloupe, onion, zucchini roasted. more...
3473 kcal Activities & Exercise: Housework - 1 hour, Sitting - 30 minutes, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Sawdust's own diet

Other Journals for Sawdust's own diet



Sawdust's weight history


Sawdust's Recent Activity

Sawdust's Own Activity

No recent activity.

Sawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

dean.harryman supported XshapeshiftX's Journal Entry.
VeggieJunkie supported Sugar Waffle's Journal Entry.
stephjl5 recorded a Weigh In at 191.6 lb.
BuffyBear commented on Jillzee00's Journal Entry.
willie-maedeshield updated their Food Diary.
TheChewy recorded a Weigh In at 152.1 lb.
dja32780 recorded a Weigh In at 257.0 lb.
TDPUte recorded a Weigh In at 214.6 lb.