Sawdust's Journal, 10 August 2011

Fairly tough day, actually felt weak. But kept very strict. I'm going to see if I can avoid wine and sweet tonight.

Diet Calendar Entries for 10 August 2011:
995 kcal Fat: 47.17g | Prot: 46.60g | Carb: 111.51g.   Breakfast: 2% milk, Blueberries, creamer, Oatmeal, Walnuts. Lunch: Sliced Ham (Regular, Approx. 11% Fat), apple, Tomatoes, lettuce, oatmeal bread, olive oil. Dinner: onion, cantaloupe, olive oil, salad, mushroom, zucchini roasted, pork chop. more...
3473 kcal Activities & Exercise: Housework - 1 hour, Sitting - 30 minutes, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sawdust's own diet

Other Journals for Sawdust's own diet

Sawdust's weight history

Sawdust's Recent Activity

Sawdust's Own Activity

No recent activity.

Sawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Woods supported their Journal Entry.
Fifski recorded a Weigh In at 163.1 lb.
kittehminxen added utkaneal's Spinach Quiche recipe to their cook book.
bella4183 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Elfje69 recorded a Weigh In at 188.1 lb.
inadsilva recorded a Weigh In at 179.5 lb.
Isabel381 recorded a Weigh In at 154.4 lb.
inner-soul recorded a Weigh In at 232.8 lb.