Sawdust's Journal, 10 August 2011

Fairly tough day, actually felt weak. But kept very strict. I'm going to see if I can avoid wine and sweet tonight.

Diet Calendar Entries for 10 August 2011:
995 kcal Fat: 47.17g | Prot: 46.60g | Carb: 111.51g.   Breakfast: Walnuts, Oatmeal, creamer, Blueberries, 2% milk. Lunch: Tomatoes, lettuce, oatmeal bread, olive oil, Sliced Ham (Regular, Approx. 11% Fat), apple. Dinner: zucchini roasted, onion, mushroom, pork chop, olive oil, cantaloupe. more...
3473 kcal Activities & Exercise: Housework - 1 hour, Sitting - 30 minutes, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Sawdust's own diet



Sawdust's weight history


Sawdust's Recent Activity

Sawdust's Own Activity

No recent activity.

Sawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

hamanda01 recorded a Weigh In at 110.0 lb.
skwhite commented on their Journal Entry.
EdG updated their Exercise Diary.
iulani updated their Exercise Diary.
emellyruiz recorded a Weigh In at 110.0 lb.
Meadow Mist recorded a Weigh In at 166.0 lb.
Roxymom recorded a Weigh In at 159.4 lb.
jparlett supported HCB's Journal Entry.