Sawdust's Journal, 10 August 2011

Fairly tough day, actually felt weak. But kept very strict. I'm going to see if I can avoid wine and sweet tonight.

Diet Calendar Entries for 10 August 2011:
995 kcal Fat: 47.17g | Prot: 46.60g | Carb: 111.51g.   Breakfast: Walnuts, Oatmeal, creamer, Blueberries, 2% milk. Lunch: Tomatoes, lettuce, oatmeal bread, olive oil, Sliced Ham (Regular, Approx. 11% Fat), apple. Dinner: zucchini roasted, onion, salad, mushroom, pork chop, olive oil, cantaloupe. more...
3473 kcal Activities & Exercise: Housework - 1 hour, Sitting - 30 minutes, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Sawdust's own diet

Other Journals for Sawdust's own diet



Sawdust's weight history


Sawdust's Recent Activity

Sawdust's Own Activity

No recent activity.

Sawdust's Buddies

No recent activity.

Other Member Diet Recent Activity

LetsDoThis57 supported redgirl1974's Journal Entry.
CandissTC supported Christinemeowk's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 168.9 lb.
JamesEA recorded a Journal Entry.
jenboop20 supported XshapeshiftX's Journal Entry.
serengetti supported Niecy_'s Journal Entry.
572014 recorded a Journal Entry and a Weigh In at 164.9 lb.
laini_marie updated their Exercise Diary.