Sawdust's Journal, 10 August 2011

Fairly tough day, actually felt weak. But kept very strict. I'm going to see if I can avoid wine and sweet tonight.

Diet Calendar Entries for 10 August 2011:
995 kcal Fat: 47.17g | Prot: 46.60g | Carb: 111.51g.   Breakfast: Walnuts, Oatmeal, creamer, Blueberries, 2% milk. Lunch: lettuce, Tomatoes, olive oil, oatmeal bread, apple, Sliced Ham (Regular, Approx. 11% Fat). Dinner: mushroom, onion, zucchini roasted, olive oil, cantaloupe, pork chop, salad. more...
3473 kcal Activities & Exercise: Housework - 1 hour, Sitting - 30 minutes, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  

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