Weigh In record (no journal entry) for 27 September 2023
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153.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1528 kcal
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Fat: 51.87g | Prot: 69.64g | Carb: 191.82g.
Breakfast: Chobani Zero Sugar Mixed Berry, Trader Joe's Blueberry Scones. Lunch: Nature's Own Butterbread, Trader Joe's Sliced Pepperjack Cheese, Foster Farms Turkey Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Member's Mark Natural Creamy Peanut Butter, Snyder's of Hanover Sourdough Hard Pretzels, Nature's Own Butterbread, Think Protein+ Cupcake Batter. Snacks/Other: Trader Joe's Hold The Cone Pumpkin Ginger, Graham Crackers, Jell-O Chocolate Pudding Cups, Country Archer Mini Beef Sticks. more...
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losing 0.9 lb a week
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