Weigh In record (no journal entry) for 21 September 2023
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154.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1511 kcal
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Fat: 52.64g | Prot: 49.30g | Carb: 199.08g.
Breakfast: Trader Joe's This Apple Walks into a Bar, Trader Joe's Vanilla & Cream Yogurt. Lunch: Jif Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Perdue Simply Smart Organics Breaded Chicken Breast Nuggets, Miller Brewing Company Lite Beer (Bottle), Trader Giotto's Bambino Pizza Formaggio. Snacks/Other: Coffee Cake, Jell-O Chocolate Pudding Cups, Country Archer Mini Beef Sticks. more...
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losing 0.6 lb a week
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