Weigh In record (no journal entry) for 30 September 2023
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153.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1599 kcal
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Fat: 55.94g | Prot: 45.55g | Carb: 233.70g.
Breakfast: Coffee Cake. Lunch: Moon Pie Mini Moon Pie Chocolate Flavor, Member's Mark Natural Creamy Peanut Butter, Trader Joe's Organic French Roll, Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars. Dinner: Low Calorie Fruit Flavored Punch, Ades with Vitamin C Added, Tillamook Medium Cheddar Cheese, Trader Joe's Pizza Crust. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Think Salted Caramel Protein + 150 Calorie Bar, Trader Joe's Triple Ginger Snaps. more...
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gaining 0.5 lb a week
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