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Well, time to pay the piper. A week of fun celebrating my birthday back home with friends netted a 2.6 gain. the scary part is that I worked out like crazy while there (2 hours a day of hiking and hot yoga). So the question is, was it worth it? Probably not the right answer but yes it was. I had a terrific time, am back on track, and while it will take this body a month to lose that 2.6, I want to live my life too. I wish I could practice moderation better, but I am trying.
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2706 kcal
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Fat: 85.44g | Prot: 90.75g | Carb: 357.29g.
Breakfast: Jenny Craig Pumpkin Cranberry Mini Loaf, CalNaturale Svelte Cappuccino (11 oz). Lunch: Jenny Craig Ranch Dressing, Dole Chopped Asian Blend, Jenny Craig Margherita Pizza. Dinner: Red Table Wine, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Chicken or Turkey, Barilla Whole Grain Angel Hair Pasta. Snacks/Other: Carrot Cake with Icing, McDonald's McFlurry with Oreo Cookies (Snack Size), Peanut Butter, Quaker Rice Cakes - Caramel Corn, Jenny Craig Strawberry yogurt bar. more...
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1907 kcal
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Activities & Exercise:
Weight lifting - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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