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Today I was at airports and on road for 12 hours. After great day, I sabotaged it with fast food and ice cream. When will I ever stop doing this to myself? Good news is I packed every meal for the next 9 days with a commitment to not eat out.
Diet Calendar Entries for 10 September 2015:
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2202 kcal
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Fat: 86.48g | Prot: 74.09g | Carb: 297.08g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Lucky Layla Farms Peach Drinkable Yogurt. Lunch: Cabbage, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Dinner: Chocolate Chip Cookie, Baskin-Robbins Mint Chocolate Chip Ice Cream, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Muffin, Snyder's of Hanover Mini Pretzels, Jenny Craig Oatmeal Raisin Anytime Bar. more...
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1729 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
We all have this problem...that is why we have extra pounds to lose and we just have a hard time not eating what we should. We revert back to "fast food" to comfort ourselves. If only we could break this cycle, we would be thin. I know I need to work on this. You took the first step by making meals to avoid the fast food fix. You can do this.
10 Sep 15 by member: Hathor43
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Thank you for the kind words, they have helped me the past 5 days
16 Sep 15 by member: Nicole Strong Barrett
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