Weigh In record (no journal entry) for 28 August 2015
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
1274 kcal
|
Fat: 42.52g | Prot: 82.96g | Carb: 142.60g.
Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Reese's Big Cup (King Size), Chicken Breast, Water, Coffee. more...
|
|
2954 kcal
|
Activities & Exercise:
Reading - 1 hour and 30 minutes, Music playing - 3 hours, Desk Work - 9 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|