Weigh In record (no journal entry) for 31 August 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2146 kcal
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Fat: 64.54g | Prot: 74.63g | Carb: 325.13g.
Breakfast: Apples, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Reese's Big Cup (King Size), Water, Strawberries. Dinner: Airheads Mini Bars, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Chicken Breast, Macaroni or Noodles with Cheese and Tomato. more...
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3205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 15 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Driving - 1 hour, Housework - 3 hours. more...
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steady weight
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