Weigh In record (no journal entry) for 24 August 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2094 kcal
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Fat: 67.15g | Prot: 107.41g | Carb: 270.01g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Brownie, Chicken Wrap, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Potato French Fries, Chicken Wing, Potato Soup, Roast Beef Sandwich, Coffee, Coffee. more...
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3162 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Sitting - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 4 hours, Desk Work - 4 hours and 30 minutes. more...
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steady weight
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