Weigh In record (no journal entry) for 23 September 2023
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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3266 kcal
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Fat: 159.24g | Prot: 187.44g | Carb: 282.28g.
Breakfast: McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Fried Egg, White Rice, Turkey Bacon. Dinner: Taco Bell Quesadilla - Steak, Taco Bell Crunchy Taco, Olive Oil , Green String Beans, Strawberries , White Rice, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 26.6 lb a week
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