| March 2024 |
| February 2024 |
| Mon 26th: |
347 *
|
14%
|
fat: 4.83g |
| |
protein: 32.74g |
| |
carbs: 47.49g |
|
-
|
-
|
| Sun 25th: |
476 *
|
19%
|
fat: 6.20g |
| |
protein: 37.08g |
| |
carbs: 65.84g |
|
-
|
-
|
| Sat 24th: |
724 *
|
29%
|
fat: 26.83g |
| |
protein: 37.95g |
| |
carbs: 78.29g |
|
-
|
-
|
| Fri 23rd: |
1831 *
|
73%
|
fat: 64.97g |
| |
protein: 89.93g |
| |
carbs: 244.45g |
|
-
|
-
|
| Thu 22nd: |
1782 *
|
71%
|
fat: 34.50g |
| |
protein: 122.86g |
| |
carbs: 262.42g |
|
-
|
-
|
| Wed 21st: |
1844 *
|
74%
|
fat: 36.73g |
| |
protein: 123.09g |
| |
carbs: 273.59g |
|
-
|
-
|
| Tue 20th: |
1931 *
|
77%
|
fat: 57.67g |
| |
protein: 108.32g |
| |
carbs: 257.83g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
658 *
|
26%
|
fat: 10.06g |
| |
protein: 72.32g |
| |
carbs: 72.80g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
2247 *
|
90%
|
fat: 87.83g |
| |
protein: 137.74g |
| |
carbs: 233.49g |
|
-
|
-
|
| Fri 20th: |
1593 *
|
64%
|
fat: 65.21g |
| |
protein: 50.10g |
| |
carbs: 201.73g |
|
-
|
-
|
| Thu 19th: |
2084 *
|
83%
|
fat: 105.96g |
| |
protein: 74.21g |
| |
carbs: 203.33g |
|
-
|
-
|
| Wed 18th: |
1616 *
|
65%
|
fat: 43.46g |
| |
protein: 93.67g |
| |
carbs: 206.02g |
|
-
|
-
|
| Sat 14th: |
1810 *
|
72%
|
fat: 108.00g |
| |
protein: 61.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 12th: |
1750 *
|
70%
|
fat: 54.96g |
| |
protein: 99.61g |
| |
carbs: 217.16g |
|
-
|
-
|
| Wed 11th: |
932 *
|
37%
|
fat: 35.55g |
| |
protein: 69.06g |
| |
carbs: 98.81g |
|
-
|
-
|
| Tue 10th: |
2316 *
|
93%
|
fat: 101.08g |
| |
protein: 139.04g |
| |
carbs: 225.43g |
|
-
|
-
|
| Mon 9th: |
2564 *
|
103%
|
fat: 65.23g |
| |
protein: 206.41g |
| |
carbs: 303.19g |
|
-
|
-
|
| Wed 4th: |
190 *
|
8%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 3rd: |
2100 *
|
84%
|
fat: 93.50g |
| |
protein: 116.50g |
| |
carbs: 239.50g |
|
-
|
-
|
