Weigh In record (no journal entry) for 09 October 2023
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2564 kcal
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Fat: 65.23g | Prot: 206.41g | Carb: 303.19g.
Lunch: Egg, Nong Shim Shin Ramyun. Dinner: Kewpie Japanese Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Friendly Farms Greek Lowfat Yogurt Vanilla, Blueberries. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Blueberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.9 lb a week
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