Weigh In record (no journal entry) for 22 September 2023
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2535 kcal
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Fat: 92.35g | Prot: 196.98g | Carb: 246.63g.
Breakfast: Blueberries, Instant Oatmeal - Maple & Brown Sugar, Fried Egg, Turkey Bacon. Lunch: Nutricost Whey Protein Concentrate, Chunk Light Premium Tuna in Water, Honey Wheat Bread, Light Mayonnaise. Dinner: Boneless Skinless Chicken Breasts, White Rice, Subway 6-Inch Spicy Italian. Snacks/Other: Great Value French Fries , Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 4.2 lb a week
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