Weigh In record (no journal entry) for 21 September 2023
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1580 kcal
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Fat: 56.16g | Prot: 122.79g | Carb: 153.03g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fried Egg, Turkey Bacon. Lunch: Nutricost Whey Protein Concentrate, Gourmet Spicy Bowl (Small), Egg. Dinner: Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 1.4 lb a week
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