Weigh In record (no journal entry) for 20 September 2023
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1836 kcal
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Fat: 74.73g | Prot: 110.60g | Carb: 192.08g.
Breakfast: McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Halal Guys Beef Gyro Platter (Regular). Dinner: Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 14.0 lb a week
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JCahela's weight history
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