Weigh In record (no journal entry) for 26 August 2015
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107.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1295 kcal
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Fat: 45.56g | Prot: 89.86g | Carb: 135.39g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Great Value Light Nonfat Yogurt. Lunch: American Heritage Cheddar Shredded Cheese, Wylwood California Medley, Great Value Wild Salmon Fillets. Dinner: Salmon Cake or Patty, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Banana Bread, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Pandesal, Butter or Sugar Cookie. more...
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1811 kcal
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Activities & Exercise:
Cooking - 1 hour and 1 minute, Bicycling (very fast) - 17.5/mph - 30 minutes, Aerobics - 25 minutes, Stretching (yoga) - 13 minutes, Pilates - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Abdominal (Sit Ups) - 12 minutes, Cardio - 12 minutes. more...
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losing 4.2 lb a week
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