Weigh In record (no journal entry) for 23 August 2015
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108.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1747 kcal
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Fat: 71.37g | Prot: 114.11g | Carb: 170.43g.
Breakfast: Great Value Light Nonfat Yogurt, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Beef Stew 2015. Dinner: Skinless Chicken Breast, Fit & Active Flatbread Multi-Grain with Flax, Kraft Fat Free Zesty Italian Dressing, Trader Joe's Greek Kalamata Olives, Green Peppers, Parmesan Cheese (Shredded), Young Green Onions, Tomatoes. Snacks/Other: McDonald's French Fries (Small), Buffalo Wild Wings Boneless Wings, Clancy's Honey Wheat Pretzels, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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1916 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 42 minutes, Stretching (yoga) - 13 minutes, Pilates - 38 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 0.3 lb a week
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