Weigh In record (no journal entry) for 01 September 2015
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106.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1378 kcal
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Fat: 49.91g | Prot: 99.23g | Carb: 144.55g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Black Olives, Skinless Chicken Breast, Fit & Active Flatbread Multi-Grain with Flax, Kraft Fat Free Zesty Italian Dressing, Trader Joe's Greek Kalamata Olives, Green Peppers, Young Green Onions, Tomatoes. Dinner: American Heritage Cheddar Shredded Cheese, Essential Everyday Oriental Style Vegetables, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Clancy's Honey Wheat Pretzels, Mom's PB cookies, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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1720 kcal
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Activities & Exercise:
Cooking - 50 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Housework - 40 minutes, Stretching (yoga) - 13 minutes, Pilates - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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losing 0.7 lb a week
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