Weigh In record (no journal entry) for 08 August 2011
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217.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1196 kcal
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Fat: 36.52g | Prot: 92.66g | Carb: 130.81g.
Breakfast: Egg, Lite Salt, 45 Calories and Delightful 100% Whole Wheat Bread, Strawberries. Lunch: Celery, 0% Fat All Natural Greek Yogurt - Blueberry, Multigrain Crispbread Crackers, Peaches. Dinner: Ground Turkey, Young Green Onions (Tops Only), Cherry Tomatoes, Spinach, Milk (Fat Free or Skim, Calcium Fortified), 45 Calories and Delightful 100% Whole Wheat Bread, Light Buttery Spread with Flax Oil. Snacks/Other: cheesecake pudding, Thermo-Boost, Tap Water, Brownie Bar Thermosnack. more...
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losing 2.1 lb a week
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