Weigh In record (no journal entry) for 15 August 2011
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216.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1306 kcal
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Fat: 35.73g | Prot: 110.60g | Carb: 141.90g.
Breakfast: Egg, Oranges, 45 Calories and Delightful 100% Whole Wheat Bread, Lite Salt. Lunch: Sesame Crackers, Celery, 0% Fat All Natural Greek Yogurt - Blueberry, Gala Apples. Dinner: Chicken Breast, Light Soft Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Cherry Tomatoes, Spinach. Snacks/Other: BBQ Potato Zipper, Tap Water, Thermo-Boost, Peanut Butter Mousse bar. more...
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losing 1.3 lb a week
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