Weigh In record (no journal entry) for 03 August 2011
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219.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1110 kcal
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Fat: 24.53g | Prot: 102.93g | Carb: 128.29g.
Breakfast: Oranges, 45 Calories and Delightful 100% Whole Wheat Bread, Lite Salt, Egg. Lunch: Strawberries, Multigrain Crispbread Crackers, 0% Fat All Natural Greek Yogurt - Blueberry, Cucumber (with Peel), Organic Apple Cider Vinegar. Dinner: Lite Salt, Milk (Fat Free or Skim, Calcium Fortified), Light Soft Spread, Green Peppers, Spinach, Cooked Flounder. Snacks/Other: Proti-15 Wildberry Passion Cold Drink, Brownie Bar Thermosnack, Tap Water, Thermo-Boost. more...
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losing 4.4 lb a week
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