Start Weight:(13 Dec 10) 197.0 lb
Current Weight:(07 Mar 12) 210.8 lb
Goal Weight:185.0 lb
following: Fast3278's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Jul 11

Fast3278's Weight History

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Fast3278's journal

30 November 2011

36.5 body fat
on diet Fast3278's own diet  gaining 0.1 lb a week

27 July 2011

day two fresh start
on diet Fast3278's own diet  

Fast3278's Recent Food & Exercise

Fast3278's Recent Activity

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Other Member Diet Recent Activity

Jones Jennifer supported wholefoodnut's Journal Entry.
MsMightyPup recorded a Journal Entry.
johannasponaugle recorded a Weigh In at 196.0 lb.
celsoserrao updated their Exercise Diary.
XshapeshiftX supported normajeanvas's Journal Entry.
danelljoe started a new forum topic - need a buddy.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 158.0 lb.
glennoz recorded a Journal Entry and a Weigh In at 215.4 lb.