| March 2013 |
| Fri 15th: |
633 *
|
20%
|
fat: 12.01g |
| |
protein: 36.86g |
| |
carbs: 101.31g |
|
-
|
-
|
| Thu 14th: |
1341 *
|
43%
|
fat: 43.01g |
| |
protein: 130.15g |
| |
carbs: 115.50g |
|
-
|
-
|
| Wed 13th: |
1078 *
|
35%
|
fat: 20.95g |
| |
protein: 89.53g |
| |
carbs: 139.18g |
|
-
|
-
|
| Tue 12th: |
1368 *
|
44%
|
fat: 35.76g |
| |
protein: 129.59g |
| |
carbs: 136.41g |
|
-
|
-
|
| Mon 11th: |
1112 *
|
36%
|
fat: 24.31g |
| |
protein: 85.61g |
| |
carbs: 149.24g |
|
-
|
-
|
| Fri 8th: |
621 *
|
20%
|
fat: 9.55g |
| |
protein: 41.80g |
| |
carbs: 96.55g |
|
-
|
-
|
| Thu 7th: |
1227 *
|
40%
|
fat: 27.52g |
| |
protein: 117.87g |
| |
carbs: 131.65g |
|
-
|
-
|
| Wed 6th: |
1307 *
|
42%
|
fat: 34.58g |
| |
protein: 112.95g |
| |
carbs: 143.55g |
|
-
|
-
|
| Tue 5th: |
1476 *
|
48%
|
fat: 46.52g |
| |
protein: 153.72g |
| |
carbs: 113.83g |
|
-
|
-
|
| Mon 4th: |
1353 *
|
44%
|
fat: 35.41g |
| |
protein: 115.85g |
| |
carbs: 152.74g |
|
-
|
-
|
| Fri 1st: |
1311 *
|
42%
|
fat: 33.43g |
| |
protein: 116.83g |
| |
carbs: 141.53g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1144 *
|
37%
|
fat: 24.26g |
| |
protein: 87.95g |
| |
carbs: 153.28g |
|
-
|
-
|
| Wed 27th: |
1183 *
|
38%
|
fat: 27.98g |
| |
protein: 97.55g |
| |
carbs: 137.46g |
|
-
|
-
|
| Tue 26th: |
1286 *
|
41%
|
fat: 34.89g |
| |
protein: 125.71g |
| |
carbs: 125.28g |
|
-
|
-
|
| Mon 25th: |
1095 *
|
35%
|
fat: 23.91g |
| |
protein: 88.65g |
| |
carbs: 141.38g |
|
-
|
-
|
| Sun 24th: |
1310 *
|
42%
|
fat: 35.25g |
| |
protein: 124.79g |
| |
carbs: 126.83g |
|
-
|
-
|
| Sat 23rd: |
1227 *
|
40%
|
fat: 28.57g |
| |
protein: 125.76g |
| |
carbs: 114.48g |
|
-
|
-
|
| Fri 22nd: |
755 *
|
24%
|
fat: 15.45g |
| |
protein: 71.49g |
| |
carbs: 85.67g |
|
-
|
-
|
| Thu 21st: |
1106 *
|
36%
|
fat: 15.95g |
| |
protein: 89.14g |
| |
carbs: 156.64g |
|
-
|
-
|
| Wed 20th: |
1248 *
|
40%
|
fat: 32.81g |
| |
protein: 123.57g |
| |
carbs: 119.46g |
|
-
|
-
|
