Krystalvdacunha's Journal, 26 August 2015

144.4 lb Lost so far: 53.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 21.74g | Prot: 42.99g | Carb: 202.62g.   Breakfast: Honey, Weight Watchers 100% Whole Wheat Bread, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Pizza Pizza Pepperoni Pizza. Snacks/Other: Stauffer's Original Animal Crackers. more...

1675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...