Weigh In record (no journal entry) for 11 August 2015
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144.8 lb
Lost so far: 53.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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857 kcal
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Fat: 16.00g | Prot: 38.19g | Carb: 140.41g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Pepperidge Farm Light Style 7-Grain Bread, Honey. Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs. more...
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losing 0.2 lb a week
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