Weigh In record (no journal entry) for 28 August 2015
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143.7 lb
Lost so far: 54.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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584 kcal
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Fat: 16.00g | Prot: 20.00g | Carb: 102.00g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Lactaid 100% Lactose Free Fat Free Milk, Sue Bee Honey, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Stauffer's Original Animal Crackers, brims brims gourmet white cheddar popcorn. more...
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losing 2.5 lb a week
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