Krystalvdacunha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 389 * 32%
fat: 0.00g
|
protein: 0.00g
|
carbs: 87.54g
- -
December 2015
Thu 31st: 239 * 20%
fat: 5.04g
|
protein: 7.00g
|
carbs: 41.55g
- -
Tue 29th: 611 * 51%
fat: 0.00g
|
protein: 0.00g
|
carbs: 137.46g
- -
Mon 28th: 122 * 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 25.25g
- -
Sat 26th: 1030 * 86%
fat: 55.00g
|
protein: 45.00g
|
carbs: 88.00g
- -
Thu 24th: 135 * 11%
fat: 3.10g
|
protein: 3.20g
|
carbs: 23.57g
- -
Wed 23rd: 960 * 80%
fat: 13.07g
|
protein: 28.13g
|
carbs: 177.72g
- -
Tue 22nd: 887 * 74%
fat: 14.60g
|
protein: 30.00g
|
carbs: 144.17g
- -
Mon 21st: 1112 * 93%
fat: 15.00g
|
protein: 36.00g
|
carbs: 213.25g
- -
Fri 18th: 922 * 77%
fat: 21.25g
|
protein: 33.50g
|
carbs: 159.25g
- -
Thu 17th: 1002 * 84%
fat: 12.00g
|
protein: 34.00g
|
carbs: 192.25g
- -
Wed 16th: 1062 * 88%
fat: 18.00g
|
protein: 45.00g
|
carbs: 186.25g
- -
Tue 15th: 1215 * 101%
fat: 15.00g
|
protein: 40.00g
|
carbs: 235.50g
- -
Mon 14th: 1262 * 105%
fat: 21.00g
|
protein: 48.00g
|
carbs: 227.75g
- -
Thu 10th: 1165 * 97%
fat: 35.60g
|
protein: 74.60g
|
carbs: 158.85g
- -
Wed 9th: 1292 * 108%
fat: 18.54g
|
protein: 42.17g
|
carbs: 237.33g
- -
Tue 8th: 294 * 24%
fat: 2.54g
|
protein: 18.17g
|
carbs: 60.58g
- -
November 2015
Fri 13th: 1437 * 120%
fat: 58.00g
|
protein: 87.75g
|
carbs: 159.00g
- -
Wed 11th: 424 * 35%
fat: 10.00g
|
protein: 25.00g
|
carbs: 69.00g
- -
Tue 10th: 1322 * 110%
fat: 47.00g
|
protein: 67.00g
|
carbs: 166.75g
- -

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