jfkiesel's Journal, 21 May 2015

197.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 29.06g | Prot: 65.55g | Carb: 227.42g.   Breakfast: Kellogg's Frosted Mini Wheats Little Bites - Original, 5 HOUR ENERGY 5 HOUR ENERGY - Berry, 2% Fat Milk, Minute Maid Orange Juice. Lunch: cafeteria Bacon corn chowder. Dinner: Rice-A-Roni Chicken Flavor Lower Sodium, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. more...

2733 kcal

Activities & Exercise: Sitting - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...