Weigh In record (no journal entry) for 03 August 2015
|
174.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
300 kcal
|
Fat: 13.50g | Prot: 18.50g | Carb: 23.00g.
Lunch: Bear Creek Darn Good Chili Mix, Parmigiano Reggiano Cheese, Wal-Mart Ground Beef Chuck 80/20. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwilliamgraff's weight history
|