Weigh In record (no journal entry) for 01 August 2015
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222.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1665 kcal
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Fat: 51.16g | Prot: 137.26g | Carb: 164.06g.
Breakfast: EAS Fruit Smoothie, Scrambled Egg (Whole, Cooked), EAS Fruit Smoothie. Lunch: Publix Red Delicious Apple (Large), Florida Oranges. Dinner: Meijer Tomato Ketchup, Meijer Steamable Mixed Vegetables, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, El Milagro Tortilla Chips, Guacamole, Guacamole, El Milagro Tortilla Chips. more...
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3318 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Swimming (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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