Weigh In record (no journal entry) for 14 August 2015
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228.0 lb
Lost so far: 9.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2831 kcal
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Fat: 132.47g | Prot: 105.66g | Carb: 316.23g.
Breakfast: Silk AlmondCoconut Blend, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Subway Processed American Cheese, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Frito Lay Big Grab Chester's Fries, Flaming Hot. Dinner: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Kraft 2% Milk American Cheese Singles, Sargento Mozzarella Shredded Cheese, Mustard, Mayonnaise, Avocados, Ruffles Cheddar & Sour Cream Potato Chips, Mrs Baird's 4.5" Hamburger Buns, Bubba Burger Original Bubba Burger. Snacks/Other: Pineapple. more...
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2972 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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