Weigh In record (no journal entry) for 14 September 2023
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193.0 lb
Lost so far: 20.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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763 kcal
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Fat: 33.55g | Prot: 35.82g | Carb: 98.26g.
Breakfast: Fresh & Easy Fresh White Peach , Skinnygirl Merlot Grape Preserves, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Shamrock Farms Fat Free Half & Half, Coffee. Lunch: Progresso Creamy Tomato with Basil Soup. Dinner: Skinnygirl Balsamic Vinaigrette , Earthbound Farm Organic Mixed Baby Greens Salad, Daring Original Daring Pieces, Zoodles, Stonehouse 27 Cashews & Cream Cooking Sauce. more...
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losing 0.9 lb a week
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