Weigh In record (no journal entry) for 05 December 2023
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192.5 lb
Lost so far: 21.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1030 kcal
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Fat: 74.62g | Prot: 38.23g | Carb: 64.24g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Scotsburn Butter, PAM Avocado Oil Cooking Spray, All Whites 100% Liquid Egg Whites, Sam's Choice Keto Friendly Sandwich Bread. Dinner: Cento Artichoke Hearts, Great Value Balsamic Vinegar of Modena, Sonoma Harvest Garlic Olive Oil, Basil , Roma Tomatoes, BelGioioso Burrata. Snacks/Other: San Luis Sourdough Sourdough Sliced Bread, Great Value String Cheese , Butter (Salted) . more...
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losing 0.0 lb a week
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