KeoLeo77's Journal, 08 August 2011

Not good! A weekend of Lolla and lots and lots of food. Result: 3lbs gained.
121.4 lb Lost so far: 0.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2765 kcal Fat: 63.64g | Prot: 92.72g | Carb: 311.73g.   Breakfast: Coffee with Cream and Sugar. Lunch: Beef Franks, Hot Dog Bun, Ketchup. Dinner: Butter and Herb cooked meal, Chicken Breast, Spread Rite Vegetable Oil Spread, Plain or Buttermilk Biscuits, Honey, Pinot Gris (Grigio) Wine. Snacks/Other: beans, corn maize tortillas, shredded beef. more...
1409 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   gaining 3.7 lb a week



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