KeoLeo77's Journal, 08 August 2011

Not good! A weekend of Lolla and lots and lots of food. Result: 3lbs gained.
121.4 lb Lost so far: 0.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2765 kcal Fat: 63.64g | Prot: 92.72g | Carb: 311.73g.   Breakfast: Gala Apples, Coffee with Cream and Sugar. Lunch: Beef Franks, Ketchup, Hot Dog Bun. Dinner: Chicken Breast, Honey, Spread Rite Vegetable Oil Spread, Butter and Herb cooked meal, Pinot Gris (Grigio) Wine, Plain or Buttermilk Biscuits. Snacks/Other: beans, shredded beef, corn maize tortillas. more...
1409 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KeoLeo77



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

KeoLeo77 recorded a Weigh In at 123.6 lb.

KeoLeo77's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Yolande Marais supported Tanikit's Weigh In.
unit10 recorded a Weigh In at 134.5 lb.
NatashaChiara updated their Exercise Diary.
Tim_Walsh recorded a Weigh In at 200.6 lb.
DDC81 recorded a Weigh In at 152.1 lb.
Rangapriya recorded a Weigh In at 151.9 lb.
John87Smith recorded a Weigh In at 191.8 lb.
ylliw recorded a Weigh In at 204.5 lb.