KeoLeo77's Journal, 08 August 2011

Not good! A weekend of Lolla and lots and lots of food. Result: 3lbs gained.
121.4 lb Lost so far: 0.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2765 kcal Fat: 63.64g | Prot: 92.72g | Carb: 311.73g.   Breakfast: Coffee with Cream and Sugar. Lunch: Beef Franks, Hot Dog Bun, Ketchup. Dinner: Butter and Herb cooked meal, Chicken Breast, Spread Rite Vegetable Oil Spread, Plain or Buttermilk Biscuits, Honey, Pinot Gris (Grigio) Wine. Snacks/Other: beans, corn maize tortillas, shredded beef. more...
1409 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on WaitsForLife's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Kellelopez updated their Food Diary.
Kindergirl recorded a Weight Entry at 178.0 lb.
butterflygirl42 supported MissEvon's Journal Entry.
Mortgage Finder OKlahoma recorded a Weight Entry at 80.0 lb.
SMueting recorded a Weight Entry at 225.3 lb.
annbeverley recorded a Weight Entry at 278.0 lb.