KeoLeo77's Journal, 08 August 2011

Not good! A weekend of Lolla and lots and lots of food. Result: 3lbs gained.
121.4 lb Lost so far: 0.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2765 kcal Fat: 63.64g | Prot: 92.72g | Carb: 311.73g.   Breakfast: Coffee with Cream and Sugar, Gala Apples. Lunch: Hot Dog Bun, Ketchup, Beef Franks. Dinner: Spread Rite Vegetable Oil Spread, Plain or Buttermilk Biscuits, Honey, Pinot Gris (Grigio) Wine, Chicken Breast, Butter and Herb cooked meal. Snacks/Other: shredded beef, beans, corn maize tortillas. more...
1409 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KeoLeo77

KeoLeo77's weight history

KeoLeo77's Recent Activity

KeoLeo77's Own Activity

No recent activity.

KeoLeo77's Buddies

jparlett supported Kenysb's Journal Entry.

Other Member Diet Recent Activity

FatGirlJenny supported wildpot's Journal Entry.
bobb1966 recorded a Weigh In at 207.5 lb.
latincharmer and beastman3 are now buddies.
Krystal9184 supported FatGirlJenny's Journal Entry.
peterpahl supported Jules_AW's Journal Entry.
victoriamalloy recorded a Weigh In at 171.0 lb.
firstcarol commented on FatGirlJenny's Journal Entry.
ccotaphoto recorded a Weigh In at 166.7 lb.