KeoLeo77's Journal, 08 August 2011

Not good! A weekend of Lolla and lots and lots of food. Result: 3lbs gained.
121.4 lb Lost so far: 0.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2765 kcal Fat: 63.64g | Prot: 92.72g | Carb: 311.73g.   Breakfast: Coffee with Cream and Sugar. Lunch: Beef Franks, Hot Dog Bun, Ketchup. Dinner: Butter and Herb cooked meal, Chicken Breast, Spread Rite Vegetable Oil Spread, Plain or Buttermilk Biscuits, Honey, Pinot Gris (Grigio) Wine. Snacks/Other: beans, corn maize tortillas, shredded beef. more...
1409 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

No recent activity.

KeoLeo77's Buddies

No recent activity.

Other Member Diet Recent Activity

sjh47 recorded a Weight Entry at 258.0 lb.
mdhigley recorded a Weight Entry at 190.2 lb.
rickycarlson recorded a Weight Entry at 271.0 lb.
Bootsie2024 recorded a Weight Entry at 178.0 lb.
greentees recorded a Journal Entry.
lgdavid recorded a Weight Entry at 196.2 lb.
HERMAN-TOCUYO recorded a Weight Entry at 199.1 lb.
teridays updated their Food Diary.