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KeoLeo77
Journal
05 Aug 11
KeoLeo77's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
119.8 lb
Lost so far:
2.0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1526 kcal
Fat: 42.94g | Prot: 40.28g | Carb: 167.56g.
Breakfast:
Water, Hashbrowns, Ketchup, Coffee with Cream and Sugar.
Lunch:
Instant White Rice.
Dinner:
Cheeseburger, Corona Light.
more...
1444 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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