Weigh In record (no journal entry) for 23 August 2015
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177.0 lb
Lost so far: 45.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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489 kcal
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Fat: 15.11g | Prot: 80.55g | Carb: 12.63g.
Breakfast: Cantaloupe Melons, Royal Whey Strawberry Protein Powder, Beets, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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