Weigh In record (no journal entry) for 21 August 2015
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178.6 lb
Lost so far: 44.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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545 kcal
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Fat: 19.02g | Prot: 64.62g | Carb: 37.08g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Beets, Royal Whey Strawberry Protein Powder. more...
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gaining 7.0 lb a week
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