Vopli's Journal, 23 August 2015


Diet Calendar Entries for 23 August 2015:
973 kcal Fat: 28.75g | Prot: 28.72g | Carb: 155.07g.   Breakfast: Sugar, Kölln kölln flocken. Lunch: Bananas, Bananas, Bananas. Dinner: Trader Joe's Toasted Sesame Oil, Egg, Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Golden Toast Vollkorn Toast, Apples, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. more...
1513 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
You look great :-) 
23 Aug 15 by member: snezica
Thanks! 
23 Aug 15 by member: Vopli
Wow! 
24 Aug 15 by member: sohck
Excellent!  
24 Aug 15 by member: helenapatra
WOW!! GREAT JOB! 
24 Aug 15 by member: RickB58
Awesome transformation! 
24 Aug 15 by member: ChowSinWon
Thank you guys! :) 
24 Aug 15 by member: Vopli

     
 

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