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"+; -" f. 24.2, m. 28.8, w. 57, BMI 20.8
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133.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1387 kcal
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Fat: 47.65g | Prot: 49.95g | Carb: 168.42g.
Breakfast: Jif Whips Creamy Peanut Butter, Джем & Джем Diabetic Jam Fig, Van's Lite Whole Grain Waffles. Lunch: Weight Watchers Jalapeño String Cheese, Oscar Mayer Natural Oven Roasted Turkey Breast, Tostitos Medium Salsa, Cooked Broccoli (Fat Not Added in Cooking), Balance Chocolate sugar free Dark Mocha. Dinner: Orville Redenbacher's Natural Lime & Salt Popcorn, Ого Отруби Пшеничные, Pinot Gris (Grigio) Wine, Cherry Tomatoes, Wild Bill's Hickory Smoked Beef Jerky, Mulberries, Blue Diamond Salt 'n Vinegar Almonds. Snacks/Other: Kraft Cool Whip Sugar Free, Nectarines, Trader Joe's Turkish Smyrna Figs, Blueberries, Raspberries. more...
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losing 4.2 lb a week
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